Three Bite 3.3

The Three Bite app aims to assist users in managing their meal portions through a bite-related diet approach, resembling the eating patterns of gastric bypass or gastric band patients. Despite being less stringent, this diet method facilitates a comfortable path towards achieving weight loss objectives.

Unlike other conventional diets, this app does not impose restrictions on food types, point systems, or calorie counting. Its primary focus is merely on moderating the quantity of food intake.

Diet guidelines:

1. Consume a maximum of three bites of any desired food item (adjustable setting)
2. Observe the designated timer duration before the next meal
3. Restrict beverages to those with zero-calorie content

That encapsulates the core principles of this user-friendly portion control regimen, which has garnered positive feedback from individuals striving towards their weight management goals.

Furthermore, the app offers customization features for both the bite limit and timer, facilitating a gradual transition into this unique dietary approach.

An additional feature allows users to offset extra bites by engaging in physical activities within the app.